Beyond the Blends
Programmes designed around how you actually work.
From immersive one-to-one mentorship to corporate wellbeing. Full Cycle meets you where you are. Choose the path that fits your life.
Eight weeks, one to one with Salli
Mentorship
The most immersive way to work with Full Cycle. Over eight weeks you'll receive personalised coaching that maps your unique body signals, builds your BOSS Strategy, and creates lasting change. Not a protocol. A way of leading your body that holds long after the programme ends.
What's Included
- Weekly 60-minute 1:1 sessions with Salli
- Personalised Body Signals mapping
- Custom nutrition and lifestyle recommendations
- WhatsApp support between sessions
- Post-programme follow-up session
- Full Cycle Blends starter kit
Together, We Will
- Identify what's actually going on beneath the symptoms
- Stabilise your system so your body can respond properly
- Build a way of supporting your body that's realistic, consistent and sustainable
Does this sound familiar?
- You experience energy crashes, mood swings or burnout at certain times of the month
- You feel disconnected from your body's natural rhythm
- You've tried supplements, diets or protocols that never quite worked
- You push through fatigue instead of listening to what your body needs
- Your body responds differently at different times and no one has explained why
- You're tired of conflicting advice about what to eat, how to train, or what to take
- You feel like you're doing everything right, but your body still feels off
Mentorship isn't about giving you a plan. It's about teaching you how to read your body so you can lead it yourself.
Salli, Founder
Half-day and full-day formats
Workshops
Immersive group experiences that teach you the Full Cycle Method in a supportive, collaborative environment. Workshops combine education, reflection and practical tools you can use immediately. For women who learn best alongside others.
Formats Available
- Half-day and full-day formats
- In-person workshops in select UK locations
- Online workshops via Zoom
- Small group sizes for personal attention
- Take-home resources and ongoing community access
Self-paced digital learning
Online Courses
Self-paced digital courses that guide you through the Body Signals Framework and BOSS Strategy. Designed for women who want structured learning with the flexibility to fit around their lives.
We're building something thoughtful. Sign up to be first to know when courses launch.
Workshops and programmes for teams
Corporate Wellbeing
Bring Full Cycle into your workplace. Tailored workshops, lunch-and-learns and ongoing programmes that support women's health in professional environments. For organisations that take their people's wellbeing seriously.
What's Included
- Bespoke content tailored to your organisation
- Formats: keynote, half-day workshop, programme series
- Suitable for teams of 10 to 200+
- Post-session resources for participants
- Impact reporting available
Not sure where to start?
Let's have a conversation
You don't need another wellness regime to follow. Sometimes the most useful first step is a conversation about where you actually are, and what would genuinely help.
— Salli
DOES THIS SOUND FAMILIAR?
Free. No commitment. Just a conversation.