In-person workshop
In Sync: A Full Cycle Workshop for Hormone Harmony & Whole-Body Wellness
Saturday 13 June, 12pm - 2:30pm
In Person - Group Session
2.5 Hours
The manual you were never given.....
Understand your body, how it works, why you feel as you do across the month & how you can work with your body - not against it.
- Date and time
- Saturday 13 June, 12pm - 2:30pm
- Location
- Transform Hub Stockport
- Duration
- 2.5 Hours
- Led by
- Salli White
What we will cover
- Designed for women at any stage of their reproductive journey, this experience will help you understand the natural rhythm of your menstrual cycle — from hormones and symptoms to nutrition, lifestyle habits, and cycle syncing — in a practical and empowering way.
- You’ll explore how to work with your body rather than against it, using both science and nature to support energy, mood, metabolism, and overall well-being.
- The workshop also introduces Full Cycle Blends — whole-food, hormone-supportive nutrition designed to complement your cycle — and how to easily integrate this into your daily routine.
- We close with two yoga practices aligned to your cycle & fluctuating energy levels:
- • Dynamic, energising flow (follicular & ovulatory phases)
- • Restorative, grounding practice (luteal & menstrual phases)
What you will leave with
- • A clear understanding of your menstrual cycle and hormone patterns
- • Insight into how hormones impact mood, energy, appetite, and focus
- • Practical ways to align food, movement, and lifestyle with your cycle
- • Strategies to support PMS, fatigue, bloating, and energy dips
- • Education on Full Cycle Blends and how to use them effectively
- • Experience of hormone-supportive yoga tailored to each phase
- • A take-home guide to support implementation
- • A sample pack to begin your Full Cycle journey
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