In-person workshop

The Regulated Woman

Monday 22 June, 3pm In Person 2.5 Hours

This workshop is designed to provide women with a clear, practical understanding of nervous system regulation and why it forms the foundation of sustainable health, hormonal stability and long-term resilience. In a world of constant demand, many women operate in ongoing activation without recognising the physiological cost. This session bridges science and application — helping participants understand their internal patterns and equipping them with realistic tools to build steadiness, capacity and adaptability.

Book this workshop

£35.00

8 spaces available

Date and time: Monday 22 June, 3pm
Duration: 2.5 Hours
Led by: Salli White

What we will cover

Understand how the nervous system influences energy, mood, sleep and hormonal balance
Recognise personal patterns of activation, overload and depletion
Develop awareness of early stress signals and internal load
Learn practical, science-informed regulation tools that can be applied in daily life
Explore the philosophies and application of nervous system management from ancient wisdoms of TCM & Ayurveda
Create a simple, personalised nervous system support framework

What you will leave with

Clear understanding of personal nervous system patterns
Practical tools to stabilise energy and emotional responses
Increased confidence in managing stress and cognitive load
A personalised regulation reset plan for daily and weekly use
Stronger foundations for resilience, hormonal stability and sustainable performance