Simple, seasonal recipes for every phase.

Designed to complement the Full Cycle Blends and support your body through the follicular and luteal phases. No extremes. Real food, real rhythm.

Phase

Type

Warming squash, carrot and ginger. A grounding luteal-phase bowl with a Full Cycle Blends sachet stirred in.

Green, leafy and grounding. Broccoli, kale, spinach and peas, finished with kefir and a Full Cycle Blends sachet.

Make-ahead oats for luteal mornings. Blended kefir, protein and banana, poured over oats and chilled.

Warm, grounding oats for luteal mornings. Add a Full Cycle Blends sachet and finish with mixed berries.

Creamy, protein-led and built for follicular days. Banana, blueberries, kefir and a Full Cycle Blends sachet.

Bright, energising and built for follicular days. Matcha, kefir and a Full Cycle Blends sachet.

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